Instead of looking to a shot of espresso for some energy or succumbing to their tiredness and taking a nap, your clients can get a boost by inhaling the benefits of eucalyptus in your steam room or sauna as their afternoon pick-me-up. In reality, it sometimes seems like we’re making more plans and committing ourselves to more activities instead of taking time to relax. Summer should be a time of relaxation, right? In theory. Here are are a few of the reasons why your spa should diffuse eucalyptus this summer: There’s no better time to start diffusing eucalyptus in your steam room and sauna to help make your clients’ summer a little bit better. With summer just around the corner, so is the heat, seasonal allergies, and all kinds of activities that have you on the go (sometimes more than when the kids are in school!). | All About Eucalyptus, Aromatherapy, Fitness Centers & Mind-Body Studios, Spas, Steam Rooms & SaunasĪs a spa owner, you are probably bought in on the benefits of steam rooms and saunas like healthier and more radiant skin, improved circulation, relaxation, reduced nerve tension, and more. You can find Everclear at your local retailer or online via Cask Cartel, Caskers or Drizly.Why You Should Diffuse Eucalyptus in Your Spa This Summer Simply start with the same base of Everclear and water and change up the essential oils to suit your mood! Have you tried using essential oils in the shower? If so, I’d love to hear your favorite essential oil blend! The great thing about this recipe is that you can customize it to suit your own scent preferences or the changing of the seasons. So why not capitalize on that brief opportunity to destress and make it a true moment of zen? Let’s face it: I don’t have time to book a spa appointment-let alone spend an entire day indulging in my favorite treatments-but I can almost always carve out time for a quick shower. This essential oil scent blend always reminds me of a trip to the spa (minus the hefty price tag of a true spa day!).
It’s such a simple way to transform your shower into a fancy steam room. If I’m sick and feeling extra stuffy at night, this aromatherapy shower is my go-to trick to get into the right headspace for a good night’s sleep.Įven if you’re not feeling under the weather, this shower mist is a such a lovely treat to help you relax and melt away the stress of a long day. The steam will help diffuse the essential oils and disperse them into the air, so they can be gently absorbed by the body as you breathe them in.Īt this point point in the process, I like to close my eyes, concentrate on taking deep breaths and let the hot water work its magic on my congested chest and any inflammation I may be experiencing. To use this spray, you’ll need to turn on the shower (I like to set the temperature to as hot as I can stand it!), let the bathroom fill with steam and spritz your homemade mist in the shower a couple times. Once you add the essential oils to this blend, you can’t really smell the alcohol anymore-you’re just left with the relaxing scent of lavender and eucalyptus. I like adding Everclear to the mix because it helps bind the essential oils to the water. Plus, this recipe is so simple to make-just combine lavender and eucalyptus essential oils, water and Everclear® Grain Alcohol (the real star of this DIY recipe!) in a spray bottle and shake to blend. The scent of the essential oils is so comforting! If you’ve never tried an aromatherapy shower spray before, you’re in for a treat. Lately I’ve been taking my at-home steam session to the next level by adding a few spritzes of this homemade eucalyptus and lavender spray to my shower. I love to close the bathroom door, turn the water on as hot as I can stand and just enjoy the steam as it fills the room. Whether I have a common cold, a sinus headache or a general case of the sniffles, nothing seems to soothe me like a hot, steamy shower. This time of year, it seems like someone in my family is always dealing with chest or sinus congestion.
While I love this time of year-and all of the fun holiday activities that come with it-I do not love the congestion that comes with cold and flu season.
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